Protein Pancake Bowl
Serves 1
Protein Pancake Bowl — made with 1 large egg, 50 gram 0% fat greek yogurt, 60 ml semi skimmed milk, sweetener, (optional, 4-5 drops of vanilla MyProtein flavdrops), 35 gram all purpose flour, 25 gram vanilla impact whey isolate protein powder, @myprotein, and more.
Ingredients
- 1 large egg
- 50 gram 0% fat greek yogurt
- 60 ml semi skimmed milk
- sweetener, (optional, 4-5 drops of vanilla MyProtein flavdrops)
- 35 gram all purpose flour
- 25 gram vanilla impact whey isolate protein powder, @myprotein
- 0.5 tsp baking powder
- 50 gram fresh blueberries
- honey, drizzle or maple syrup @rowsehoneyuk
Instructions
- Preheat the oven to 180C.
- Add the wet ingredients to an oven safe bowl and whisk till smooth.
- Fold in the dry ingredients till almost combined.
- Carefully fold in the blueberries and place a few on top.
- Oven bake for approx. 30 mins (time may vary depending on your dish size, I used a 0.7l glass bowl) so adjust time as needed. TIP: you know it’s cooked when a toothpick or knife comes out mostly clean.
- Once cooked, if eating straight away, let it cool for 5 minutes, then drizzle with honey or maple syrup and enjoy.